Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth. The safest position to go to sleep is on your side, either left or right. Relaxation and breathing techniques may be helpful in reducing any anxiety you might be feeling. Remember, just because you dream something, it does not mean it's going to happen. Talking about them with your partner or midwife can help. You may have strange dreams or nightmares about the baby, and about labour and birth. You might find that lying down is uncomfortable or that you need to use the loo a lot.įeeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy.

Make sure you get plenty of rest.Īs your bump gets bigger, it can be difficult to get a good night's sleep. Later in pregnancy, you may feel tired because of the extra weight you're carrying. Try to look after your physical health – make sure you eat a healthy diet, and get plenty of rest and sleep.

Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.īeing tired and run-down can make you feel low. The only answer is to rest as much as possible. Hormonal changes at this time can make you feel tired, nauseous and emotional. It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks.

Cure for insomnia